Welcome to The Mind Body Balancing Act podcast. Hosted by two women passionate about mind/body wellness.
Each episode offers simple yet powerful daily practices to boost your well-being, cultivate inner peace, and heal your mind~body from within.
From mindfulness tips to self~care rituals, we provide actionable steps to help you regain balance, find joy, and thrive in your daily life!
Whether you seek stress relief, more energy, or a deeper connection to yourself, this is your go-to space for inspiration and transformation.
Join us on the journey to live your best life: Balanced, Aware, and Empowered.
Body
Episode 3 - Coming Soon!
Mind
Episode 2 - Coming Soon!
Do You Mind Your Mind?
Episode 1 - How to keep your thoughts from getting in the way of your intentions.
In this first episode of 2025, the topic is about random thoughts that pop up in the mind and how we automatically attach to them as if they are true. These thoughts can be - I'm not good enough, I'm afraid, I'm in pain, or there's not enough time, money, or knowledge to move forward with an intention.
They will share some ways to not attach yourself to every thought that shows up in your mind. These limiting thoughts are old patterns wired in the brain that can keep you from moving forward with goals and intentions.
