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Does your autoimmune condition overwhelm your thoughts and life?

Are you exhausted after a few errands and then have trouble falling asleep?

Have you tried natural remedies, but nothing seems to work or last?

Do you cancel plans or trips because you're not sure you can keep up the pace?

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Autoimmune/health conditions and chronic pain can affect your life on a deep level.

Yet you don't have to let "IT" run your life ~ You have "Choices!"

Life can begin to flow again by improving the relationship with your body~mind.

It's possible to feel better, regardless of the autoimmune/health condition.

I believe simple daily choices can lessen pain, balance the mind, and boost energy!

Mind~Body Awareness

Energy Re~Balance

Food and Drink Choices

Essential Oil Benefits

Imagine if you had less pain and more energy to do the things you love to do!

Here’s what others have said!

Lisa S.

Mindfulness Mentor

I'm one of those people who really do not love exercise. But a 10-minute walk to increase my energy and have better balance as you explained, can have so many benefits. I'm inspired to add some walks to my days!

Laura B.

Barker Business Solutions

I have struggled with some breathing problems since I got COVID. Susie is a wealth of information with so many ways to improve your life. She showed me how to do something called "flushing lung meridian." Each time I've done it, I've felt better - kind of like my lungs relaxed. I'm so thankful for her help!

Jess R.

Intuitive Health Mentor

This is great! Coconut became absolutely invaluable to me when I started my elimination diet. Plus the type of fat you get from coconut is supposed to be very healing for the gut. (Yay, leaky gut). Love the recipes you shared - can't wait to try them! Thank you!

Mind~Body Awareness

Move and Release Traumas

No one escapes childhood without some form of trauma, and most of us don't even know it. These trauma energies formed patterns to protest us as children, but these patterns can cause unnecessary conflicts as adults.

Trauma stays stuck in the body because it was never fully processed and released. Old trauma(s) can trigger a fight, flight, or freeze response. Which can affect your overall physical and emotional well-being.

With somatic trauma healing, tapping, and other mind~body awareness techniques, you can discover where the trauma energy is in the body and finally allow it to move and be released.

Doing this helps re-balances your energy system and calms the mind in the ebbs & flows of life with an autoimmune/health condition.

P.S. Begin finding your inner balance again. Look at this encouraging post about forgiveness and love for the things we can not change. ~ Discover Forgiveness and Love for Yourself and Others With Five Courageous Steps

Energy Re-Balance

Re-balance the Bodies Energies

Moving your body and Energy Work can improve how you feel when you live with an autoimmune condition.

Discover how moving the energies in your body with simple daily movements and Energy Medicine can improve your pain level, energy, flexibility, and overall well-being.

Start your health journey with a 10-minute walk a day. Have a look at this popular post ~ 11 Health Benefits of Walking for 10 min a Day B

“It’s easier to maintain your health than regain your health!” Susie ∞

Food and Drink Choices

Nourish the Body and Mind with Food

When you consciously choose to improve and maintain your health, it begins with how you nourish your body. Making new, simple daily choices on what foods and drinks you put into your body will help you maintain your health and can help you feel better in your body.

“Treat your body like a temple, not a woodshed.”

~ Jim Rohn

Going from the Standard American Diet, full of sugar, salt, unhealthy fats, GMOs, preservatives, and overprocessed foods - to making new food and drink choices for you can significantly improve how you feel in your body~mind.

An elimination plan will help you determine what foods are best for you and the one (s) that may be causing a problem. You may reduce pain and boost energy by choosing the best foods for you!

Begin your health journey with something simple: drink more water. Have a look at this helpful post ~ Dos & Don’ts of Everyday Drinking Water

Essential Oil Benefits

Relieve Pain and Calm the Mind!

Essential oils have therapeutic properties to help ease pain, calm the mind, and boost energy levels.

You’ll discover several ways to incorporate essential oils into your daily life. Essential oils are great to have on hand and can be your go-to natural remedies to help with ~

Joint pain
Headaches
Stomach aches
Boost your energy
Sleep better
Calming Bath Salts
and so much more

Start by learning the basic safety information in this informative post called ~ How to Use Essential Oils Safely & Effectively in DIY Skin Care Blends

More Comments!

Lorraine E.

Introvert Mentor, Reiki Master, Oracle Cards

Susie is an amazing advocate for holistic health. She is knowledgeable about using simple tools to help ease symptoms, making you feel empowered and proactive in your wellness journey. She approaches everything in a fun and friendly way, making it easy to understand.

Alicia J.

Meditation Teacher

I love meditation—it's life-changing. These are all great tips, especially about prepping the mind before you start. Most people don't think of this and thus struggle with sitting still, but there's no need to struggle. I love these tips!

Sabrina B.
RN & Foodie

This was such a great post! I liked how each daily drinking water option was explained, along with the pros and cons of each type of water and what types of water to avoid. Thank you! I will be sharing this with my friends.

Go from miserable with autoimmune to Embracing Wellness and Enjoy Daily Life Again.

Grab ~ Autoimmune Relief Bundle: 5 Simple Practices to Lessen Pain, Balance the Mind, and Boost Energy as a gift for joining the Bloom Autoimmune Community.

Start Your Autoimmune Re~Balance Journey Today!

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I’m certified in Functional Nutrition, Energy Medicine, Trauma Energetic Healing, Aromatherapy, Skincare Formulation, and Personal Experience.

I know what it's like to live with chronic pain and its limitations.

Hello, I'm Susie! I am a passionate supporter of those living with an autoimmune condition, having been on my own autoimmune re-balance journey since 2008 after entering midlife and being diagnosed with an autoimmune condition Rheumatoid Arthritis(RA). I understand firsthand the challenges of living with an autoimmune condition and firmly believe simple daily choices can lessen pain, balance the mind, and boost energy!

Through my personal experiences and dedicated research, I've discovered transformative ways to improve the autoimmune condition, which include mind~body awareness, energy medicine, food choices, essential oils, and various other simple alternative practices.

After experiencing remarkable improvements in the autoimmune condition, I began this online business ~ Bloom Autoimmune Mentoring LLC. I offer valuable insights and empower other women living with the challenges of an autoimmune condition by guiding them through simple yet powerful daily practices to lessen pain, balance the mind, and boost energy.

My background is in management and teaching in the health and beauty field. I currently live in Missouri, USA, with my husband. I have one adult son and enjoy indoor walking, meditating, and watching HGTV.