Food and Drink Choices
Nourish the Body and Mind with Food
When you consciously choose to improve and maintain your health, it begins with how you nourish your body. Making new, simple daily choices on what foods and drinks you put into your body will help you maintain your health and can help you feel better in your body.
“Treat your body like a temple, not a woodshed.”
~ Jim Rohn
Going from the Standard American Diet, full of sugar, salt, unhealthy fats, GMOs, preservatives, and overprocessed foods - to making new food and drink choices for you can significantly improve how you feel in your body~mind.
An elimination plan will help you determine what foods are best for you and the one (s) that may be causing a problem. You may reduce pain and boost energy by choosing the best foods for you!