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Do you take meds for your autoimmune condition but still have flare-ups and endless pain?

Are you exhausted after you run a few errands and then have trouble falling asleep?

Have you canceled plans or trips because your not sure you can keep up the pace?

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Autoimmune pain can affect your life on a deep level.

Yet you don't have to let "IT" run your life ~ You have "Choices."

You can feel better in your body~mind in spite of the autoimmune!

I believe simple daily choices can lessen pain,

balance the mind, and boost energy!

Food and Drink Choices

Energy Re~Balance

Mind~Body Awareness

Essential Oil Benefits

Imagine if you had less pain and more energy to do the things you love to do

~ without having to take more medication!

Here’s what others have said!

Lisa S.

Mindfulness Mentor

I'm one of those people who really do not love exercise. But a 10-minute walk to increase my energy and have better balance as you explained, can have so many benefits. I'm inspired to add some walks to my days!

Laura B.

Barker Business Solutions

I have struggled with some breathing problems since I got COVID. Susie is a wealth of information with so many ways to improve your life. She showed me how to do something called "flushing lung meridian." Each time I've done it, I've felt better - kind of like my lungs relaxed. I'm so thankful for her help!

Jess R.

Intuitive Health Mentor

This is great! Coconut became absolutely invaluable to me when I started my elimination diet. Plus the type of fat you get from coconut is supposed to be very healing for the gut. (Yay, leaky gut). Love the recipes you shared - can't wait to try them! Thank you!

Food and Drink Choices

Nourish Your Body and Mind with Food

When you make a conscious choice to improve and maintain your health, it starts with how you nourish your body. Making new, simple daily choices on what foods and drinks you put into your body will help you maintain your health and help to feel better in your body.

“Treat your body like a temple, not a woodshed.”

~ Jim Rohn

Going from the Standard American Diet, which is full of sugar, salt, unhealthy fats, GMOs, preservatives, and overprocessed foods - to making new food and drink choices, like dairy-free, grain-free, and gluten-free, can significantly improve how you feel in your body and mind.

By choosing different foods, you can reduce pain and boost energy!

Start your health journey with something simple: drink more water. Have a look at this helpful post ~ Dos & Don’ts of Everyday Drinking Water

Energy Re-Balance

Rebalancing Your Bodies Energies

Moving your body and Energy Work can improve how you feel when you live with an autoimmune condition.

Discover how moving the energies in your body with simple daily movements and Energy Medicine can improve your pain level, energy, flexibility, and overall well-being.

Start your health journey with a 10-minute walk a day. Have a look at this popular post ~ 11 Health Benefits of Walking for 10 min a Day B

“It’s easier to maintain your health than regain your health!” Susie ∞

Mind~Body Awareness

Release Past and Present Traumas

Creating a calm mind in the ebbs & flows of life can be simple when you have a few practices in place!

Life is going along smoothly, and then all of a sudden, the bottom falls out, and you can’t seem to get your feet back on solid ground.

Whether you lost a job
Lost a relationship
Have health issues
Or some other unpleasant thing has knocked you off balance.

Unfortunately, life happens. But remember, it’s not a life sentence. It’s only a moment in time, only a moment in your life.

P.S. To find your balance again, have a look at this encouraging post ~ Discover Forgiveness and Love for Yourself and Others With Five Courageous Steps

Essential Oil Benefits

Relieve pain and calm the mind!

You’ll discover several ways to incorporate essential oils into your daily life. Essential oils are great to have on hand to help with ~

Joint pain
Headaches
Stomach aches
Boost your energy
Sleep better
Bath Salts
and so much more

Start by learning the basic safety information in this informative post called ~ How to Use Essential Oils Safely & Effectively in DIY Skin Care Blends

More Comments!

Lorraine E.

Introvert Mentor, Reiki Master, Oracle Cards

Susie is an amazing advocate for holistic health. She is knowledgeable about using simple tools to help ease symptoms, making you feel empowered and proactive in your wellness journey. She approaches everything in a fun and friendly way, making it easy to understand.

Alicia J.

Meditation Teacher

I love meditation—it's life-changing. These are all great tips, especially about prepping the mind before you start. Most people don't think of this and thus struggle with sitting still, but there's no need to struggle. I love these tips!

Sabrina B.
RN & Foodie

This was such a great post! I liked how each daily drinking water option was explained, along with the pros and cons of each type of water and what types of water to avoid. Thank you! I will be sharing this with my friends.

Go from miserable with autoimmune to Embracing Wellness and Enjoy Daily Life Again.

Grab ~ Autoimmune Relief Bundle: 5 Simple Practices to Lessen Pain, Balance the Mind, and Boost Energy as a gift for joining the Bloom Autoimmune Community.

Start Your Autoimmune Re~Balance Journey Today!

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I’m certified in Functional Nutrition, Energy Medicine, Trauma Energetic Healing, Aromatherapy, Skincare Formulation, and Personal Experience.

I know what it's like to live with chronic pain and its limitations.

Hello, I'm Susie! I am a passionate supporter of those living with an autoimmune condition, having been on my own autoimmune re-balance journey since 2008 after entering midlife and being diagnosed with an autoimmune condition Rheumatoid Arthritis(RA). I understand firsthand the challenges of living with an autoimmune condition and firmly believe simple daily choices can lessen pain, balance the mind, and boost energy - without taking more medication.

Through my personal experiences and dedicated research, I've discovered transformative ways to improve the autoimmune condition, which include food choices, energy medicine, mind~body awareness, essential oils, and various other simple alternative practices.

After experiencing remarkable improvements in the autoimmune condition, I began this online business ~ Bloom Autoimmune Mentoring. I offer valuable insights and empower other women living with the challenges of an autoimmune condition by guiding them through simple yet powerful daily practices to lessen pain, balance the mind, and boost energy.

My background is in management and teaching in the health and beauty field. I currently live in Missouri, USA, with my husband. I have one adult son and enjoy indoor walking, meditating, and watching HGTV.