I thought as I stumbled, hit the pavement, and felt shock waves of pain rush through my body.
"My third fall in just 8 weeks! Gurr."
The first two happened at home. But this time, I was in a public parking lot surrounded by strangers looking at me with pity. After this fall, I knew I needed to improve my leg strength and balance.
So, I started doing low-impact movements like walking, Tai Chi, & balance exercises. These are great activities that will boost your leg strength and overall well-being without sweating like mad or overexerting yourself!
“This is excellent news for those of us who aren’t athletic and don’t like to sweat ~ Yes!”
Note ~ For the best results, you should be slightly out of breath for it to benefit you the most.
Bonus ~ Grab the Autoimmune Relief Bundle: 5 Simple Practices to Lessen Pain, Balance the Mind, and Boost Energy as a gift for joining the Bloom Autoimmune Community. Go from miserable with autoimmune to Embracing Wellness and Enjoying Life Again. Start your wellness journey today!
Health benefits
Helps Maintain Weight
Lowers High Cholesterol
Eases Joint Pain
Reduces Inflammation
Help with Depression
Reduces Emotional Stress
Set your own pace
When you first start, try walking every two or three days. This will give your muscles and joints time to recover before you start walking again. As you gain strength and endurance, you can pick up your pace and walk every day!
However, a slower pace can help reduce pressure on your joints. Going slower is also better for those of us with arthritis or other joint conditions that may inhibit our walking ability.
8 key points
Stretch before & after your walk. Hold the stretch for 20 to 30 seconds. Stretching reduces soreness and improves your flexibility.
Make sure to swing your arms if you walk at a slower pace. This will increase the benefits.
If you’re listening to music or a podcast, keep the volume down to hear nearby sounds, such as vehicles, people, or animals.
Remember to stay hydrated! Drink plenty of filtered water before and after your walk.
If you struggle with balance or pain, consider using walking poles or sticks to help steady you. This also reduces some weight on your joints.
Talk to your doctor before starting any exercise program.
When the weather is terrible, consider walking in an indoor space, like a mall or a big-box store.
Invest in a supportive (and cute;) pair of walking shoes to avoid pain and injury, especially if you have foot, knee, hip, or back problems.
11 Health Benefits of Walking Energetically
1. Improved Physical & Cardio Fitness
Walking is an aerobic exercise that strengthens and conditions your heart and lungs. Walking increases your capacity for activities like climbing stairs so that you won’t wear out or run out of breath.
Bicycling, dancing, and walking are excellent cardio activities that improve your heart rate and lungs. Cardio exercises burn a good amount of calories to help prevent weight gain.
“If it’s been a while since you’ve moved your body, try easing into a cardio habit with short periods of lower-impact activities.”
It’s good to know that you don’t have to exercise for 30 minutes at a time. Whew!
When starting, do 5 to 10-minute spurts. This will help you build up and get stronger.
2. Increased Body Leanness and Healthy Weight
Hormonal changes and decreased estrogen associated with aging and menopause can cause weight gain and muffin tops… Ugg. The metabolism rate at which the body burns calories starts to slow down.
However, exercise like walking has been shown to slow weight gain, could prevent it entirely, and can help lose that extra weight.
Although nutrition is a large part of weight loss, burning calories through regular walking can help you create a calorie shortage, leading to weight loss. Yippee!
3. Improves Your Balance and Coordination
A combination of walking, strength training, and specific workouts like tai chi or yoga can improve balance and help prevent falls, particularly in mature adults.
Plus, walking improves your lower body strength and balance, which will help keep you more stable.
“Falls can be rough. Fortunately, I only had a few bumps and bruises when I fell.”
~ Simple Balance Exercise ~
Stand on one leg for 1 minute at a time every day. Then, work up to 3-5 minutes. This will help improve your strength and balance.
If you’re unsteady at first, hold yourself against a wall or chair with one hand. Do this until you build your strength and balance, then stand without any aid.
It may take a bit to build up your strength to balance on one leg for 3-5 min. but remember, ‘Practice Makes Progress!’
4. Strengthens Your Bones and Muscles
Walking is a weight-bearing activity that supports your body weight. Weight-bearing activities stimulate your bones and muscles to help keep them strong.
Your muscles fuel your metabolism, which means you can burn more calories throughout the day. However, muscle mass decreases as you age, and menopause can speed up the loss. Bummer.
While strength training is the best way to maintain muscle, all types of exercise and walking may help slow the loss. Walking helps work several different muscle groups, including:
The quadriceps
Hamstrings
Glutes
Calves
Ankles
When these muscles get stronger, they help improve joint stability, too! Plus, your upper body is working, too. Though not directly affected, it supports your torso and pelvis as you walk.
“Swinging your arms while walking will give you an upper-body workout, too.”
5. Improves Your Mood and Fights Depression
Walking can improve the quality of your life when you deal with depression. So, going for a 30-minute walk three times a week can be an effective antidepressant. Cool!
Note ~ Never stop taking any prescribed medications without checking with your doctor first.
Plus, the extra benefits of walking will help with:
Sharper thinking—YES!
Feeling emotionally grounded—Great!
Not be so limited by your depression—Fantastic!
Bonus ~ Grab the Autoimmune Relief Bundle: 5 Simple Practices to Lessen Pain, Balance the Mind, and Boost Energy as a gift for joining the Bloom Autoimmune Community. Go from miserable with autoimmune to Embracing Wellness and Enjoying Life Again. Start your wellness journey today!
6. Reduces Back Pain
Walking is an effective healing method for back pain. A steady walking routine can lead to:
Stronger feet, legs, and hips
Core muscles will get stronger
Stability for the spine
A healthy spine can keep the body upright and balanced
Improves circulation throughout the body
Allows the body to hydrate better
7. Revs-up Your Immunity
Walking boosts your immune system. Physical activity increases the number of white blood cells circulating in the system. These cells fight infections and other illnesses as part of your body’s immune system.
With as little as 15 to 30 minutes of walking a day, you can give your body a boost and stimulate your immune cells. The more you move, the better prepared your body is to fight off pathogens. Health Benefits of Walking
“There are plenty of reasons to put Go for a Walk on your to-do list.”
8. Relieves constipation
A lack of balanced gut bacteria is linked to constipation. Aerobic exercises like brisk walking could help increase intestinal bacteria, an essential part of a healthy gut.
Walking helps to get things moving and improves your constipation symptoms when you engage in a minimum of 20 minutes of brisk walking 4 to 7 times a week.
9. Improves Sleep
Getting your steps in during the day can affect how well you sleep at night. Walking is related to stress reduction and physical well-being, which could be a pathway to better sleep.
Plus, the social benefits of walking with another person could boost your mood and improve your sleep.
10. Helps Ease Hot Flashes
When going through menopause, you may not feel motivated to exercise with uncomfortable symptoms like hot flashes and mood swings.
However, regular physical activity like walking can make menopause symptoms more bearable. Awesome!
Exercise is a great way to help you regain control over your midlife body changes.
11. Boosts Your Energy
Walking enhances the oxygen levels in your body. And triggers hormone levels of cortisol, epinephrine, and norepinephrine. These are the hormones that help elevate energy levels.
So, going for an energetic walk when you feel tired or in an afternoon slump may be more effective at boosting your energy than grabbing a cup of coffee. Cool!
Disclosure: This post may contain affiliate links.
Don’t forget your feet
Here’s a supportive and ‘cute’ pair of walking shoes I highly recommend!
Skechers – Women’s Flex Appeal Sneaker with a Memory Foam - I Love these walking shoes! They are:
Comfortable
Supportive
Shock-absorbing
and have an air-cooled memory foam cushioned comfort insole.
Plus, they come in an array of colors!
“My feet are super tender, so I added another memory foam insert to make them even more comfortable; now I can walk much longer without stopping to rest my feet!"
Running short on time?
Get your daily walk-in ~
While running errands – Walk the parking lot or around the store for 10 minutes.
Waiting at the doctor's office, walk through the halls for 10 minutes.
Climb up and downstairs for five min = a 10 min walk. (climbing burns more calories than walking).
Park in the furthest spot.
Get off the bus or train a stop early to walk to your destination.
Take the stairs.
Encourage your colleagues to go on walking meetings and lunches away from the office.
I encourage you to find a walking routine that works for you and see how it improves your leg strength and balance.
In my case, after making daily walking and balancing exercises a priority, my leg muscles are stronger, and my balance has improved. Win, Win!!!
“Now I’m hitting the pavement regularly, and not in the dreadful, flat-on-my-face way! ;)”
Here’s to Improving Leg Strength and Balance!
Susie ∞
P.S. It's your turn! In the comments below, tell me what you do to build leg strength and balance.
Before you Go ~
Grab the Autoimmune Relief Bundle: 5 Simple Practices to Lessen Pain, Balance the Mind, and Boost Energy as a gift for joining the Bloom Autoimmune Community. Go from miserable with autoimmune to Embracing Wellness and Enjoying Life Again. Start your wellness journey today!
Disclaimer: Always check in with your instincts, higher self, and healthcare provider before starting new health practices. Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can't promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.
Disclosure: Blooming in Midlife LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.
References:
Disclaimer: Always check in with your instincts, higher self, and healthcare provider before starting new health practices. Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can't promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.
Disclosure: Blooming in Midlife LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.
Disclaimer: Always check in with your instincts, higher self, and healthcare provider before starting new health practices. Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can't promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.
Disclosure: Blooming in Midlife LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.
Disclaimer: Always check in with your instincts, higher self, and healthcare provider before starting new health practices. Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can't promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.
Disclosure: Blooming in Midlife LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.
Disclaimer: Always check in with your instincts, higher self, and healthcare provider before starting new health practices. Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can't promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.
Disclosure: Blooming in Midlife LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.
Disclaimer: Always check in with your instincts, higher self, and healthcare provider before starting new health practices. Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can't promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.
Disclosure: Blooming in Midlife LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.
Disclaimer: Always check in with your instincts, higher self, and healthcare provider before starting new health practices. Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can't promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.
Disclosure: Blooming in Midlife LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.
https://gennev.com/education/benefits-walking-menopause
https://www.health.harvard.edu/staying-healthy/improve-your-balance-by-walking
https://www.scientificamerican.com/article/regular-walking-can-help-ease-depression/
https://www.youareunltd.com/2020/06/12/get-out-and-walk-to-slow-aging/
https://prevailpt.com/2019/04/30/walk-your-way-to-back-pain-relief/
https://myhealth.alberta.ca/Alberta/Pages/winter-walking-tips.aspx
https://healthtalk.unchealthcare.org/walk-to-build-strength-and-endurance-one-step-at-a-time/
https://www.verywellfit.com/walking-for-your-colon-curing-constipation-3435138
https://www.byrdie.com/what-muscles-does-walking-work-5101488
https://www.psychologytoday.com/us/blog/think-act-be/201910/want-sleep-better-go-walk
https://www.healthline.com/health/benefits-of-walking#immunity
https://blog.myfitnesspal.com/5-reasons-walking-is-better-than-coffee-for-an-energy-boost/
https://www.everydayhealth.com/hs/menopause-resource-center/best-exercises/
https://www.humanoo.com/en/magazine/walking-for-the-immune-system/
https://ourkindra.com/blogs/journal/5-ways-walking-can-improve-your-health-at-midlife
Copyright Notice ~ Disclaimer ~ Terms & Conditions
Have you ever wanted to drink more water daily?
So, continually fill up a mega tumbler and carry it around with you all day.
Only to end up running to the bathroom every 30 minutes? That's no fun, right?
It's easy to want to go all in when we start a new wellness practice to see and feel the benefits immediately.
I did this when I started my health journey to improve my autoimmune symptoms.
But, I discovered that too much of anything at once could cause more problems, which is never helpful, especially when trying to feel better.
Plus, when we try to go too fast, the chances of giving up before it becomes a new health habit are much higher.
So, what's the best way to start drinking more water?
Sneak Peek of What's Inside
- Here’s a Quick List
- Our Body of Water
- What is Dehydration?
- How Much Water to Drink in a Day?
- Health Benefits of Drinking Water
- Drinking Water Dos and Don’ts
- What’s Next?
When I first started my health journey, Everyday Drinking Water was on my list of better food choices. I wanted to make sure I was only putting the best food and water into my body!
As Jim Rohn said:
“Treat your body like a temple, NOT a woodshed!”
I took these words to heart! I knew if I was going to improve my health and feel physically better, I needed to be mindful of everything that crossed my lips and ended up in my body! drink more water
So, I began researching water and found that there are many choices when it comes to everyday drinking water!
Here’s a Quick List
Alkaline Water
Bottled Water
Coconut Water
Distilled Water
Reverse Osmosis Water
Sparkling Water
Spring Water
Tap Water
Who knew there were so many choices? drink more water
When choosing the best type of everyday drinking water, you want to aim for pH balance.
Distilled water is too acidic, and alkaline water is too alkaline.
An ideal pH of your water should be between 6.5 to 7.5, which is neutral.
Bonus ~ Grab the Autoimmune Relief Bundle: 5 Simple Practices to Lessen Pain, Balance the Mind, and Boost Energy as a gift for joining the Bloom Autoimmune Community. Go from miserable with autoimmune to Embracing Wellness and Enjoying Life Again. Start your wellness journey today!
Our Body of Water
The majority of the body is made up of water, with up to 75% of the body's weight due to H2O. Most of the water is found within the cells of the body. The rest is found in the blood vessels and the spaces between cells. Without water, we would not live for very long before dehydration would set in.
What is Dehydration?
Dehydration occurs when the amount of water leaving the body is greater than the amount being taken in. The body is very dynamic and always changing. This is especially true with water levels in the body.
We lose water routinely when we:
Breathe, and humidified air leaves the body
When we sweat to cool the body after exertion
Urinate or have a bowel movement to rid the body of waste products drink more water
On an average day, a person needs to drink a significant amount of water to replace this routine loss.
How Much Water to Drink in a Day?
At the end of the day, no one can tell you exactly how much water you need. This will depend on your ~ Age, Weight, and Overall Health.
Try experimenting to see what works best for you. If you don't drink much water now, start with one 6 to 8-oz glass a day for a week and increase it by 2 to 4 oz a week until you find what works best for you.
Some people may function better with more water than usual, while for others, it only results in more frequent trips to the bathroom. Ugg.
If you want to keep things simple, follow these guidelines ~
Drink room-temperature water throughout the day to stay hydrated.
Decrease water intake when you start running to the bathroom every thirty minutes.
During high heat, exercise, and illness, make sure to drink enough water to compensate for the lost fluids.
There you go, simple, right?
This should work for the majority of people.
Note: For those of us living with an autoimmune condition and on medication, we want to drink more water to help flush the liver and kidneys so that they can perform at their best!
Bonus ~ Grab the Autoimmune Relief Bundle: 5 Simple Practices to Lessen Pain, Balance the Mind, and Boost Energy as a gift for joining the Bloom Autoimmune Community. Go from miserable with autoimmune to Embracing Wellness and Enjoying Life Again. Start your wellness journey today!
Health Benefits of Drinking Water
Lubricates joints
Delivers oxygen throughout the body
Boosts skin health and beauty
Cushions the brain, spinal cord, and other sensitive tissues
The digestive system depends on it
Flushes body waste
Prevents kidney damage
Boosts performance during exercise
Good for Weight loss
Reduces the chance of a hangover – Bonus! 😉
*Disclosure: This post may contain affiliate links.
Drinking Water Dos and Don’ts
Alkaline Water
Normal drinking water generally has a neutral pH of 7. Alkaline water typically has a pH of 8 or 9.
Your body is not designed to drink alkaline water alone. If you drink too much, it can disrupt the acid production in your stomach, resulting in indigestion, GERD, or stomach ulcers.
Other risks include vulnerability to bacterial overgrowth and other germs, which can cause infection in your small intestine (SIBO). Your body may also have difficulty digesting and absorbing nutrients.
~Don’t - drink alkaline water every day.
Bottled Water
It is everywhere, and there are a lot of choices. There are different stories out there about some bottled water is just tap water???
Plus, most plastic bottles can leach into your water, and no one needs plastic in their diet, right?
You can buy a glass water bottle and fill it with filtered water. That way, you'll always know what you're drinking.
And why pay for water when you can filter your own?
There are several affordable options when it comes to a home filtration system. However, sometimes our only option is bottled water in plastic, but there are some better choices than others.
Go HERE for more information on bottled water.
+Do - Buy a glass water bottle and fill it with filtered water!
Coconut Water
Coconut water is slightly sweet with a subtle, nutty flavor. It's also fairly low in calories and carbs. It’s delicious, nutritious, and a natural beverage that’s extremely good for you.
It may benefit your heart, blood sugar, and kidney health.
Water is freshest when it comes directly from the coconut. To start drinking, simply press a straw into the soft part of a green coconut.
Store the coconut in your refrigerator and consume it within two to three weeks of purchase.
You can also buy bottled coconut water at most health food stores. However, be sure to read the ingredients to verify you're getting 100% coconut water. Some bottled brands contain added sugar or flavoring agents. And no one needs extra sugar, right?
+Do - Drink Coconut water and enjoy every day!
Distilled Water
Distilled water is a type of purified water that removes contaminants and minerals. Since distilled water doesn’t contain its own minerals, it has a tendency to pull them from whatever it touches to maintain a balance.
So, when you drink distilled water, it may pull small amounts of minerals from your body, including from your teeth. Depending on where you live, distilled water could be better for you than tap water.
If your town’s water is tainted with harmful chemicals or pesticides, you’re safer drinking distilled or bottled water. I recommend using mineral drops in distilled water.
- Don’t - drink distilled water every day unless add mineral drops.
Reverse Osmosis Water (RO)
Reverse Osmosis is a type of filtration process. The water machines in health food stores typically produce reverse osmosis water. However, going to the store to buy your water can be, well a hassle right?
I highly recommend a countertop unit called AquaTru. It filters tap water into RO water and is so convenient!
Keep in mind that reverse osmosis systems have no way to differentiate between “bad” ingredients and good ones.
While harmful contaminants are being removed, the trace minerals that our bodies need to perform their best, like iron and manganese, are also being removed. Therefore, you'll want to use mineral drops in reverse osmosis water.
+Do - re-mineral reverse osmosis water and drink every day.
Sparkling Water drink more water
Sparkling water is water that has been infused with carbon dioxide gas under pressure.
Known as Carbonated water. Carbonation produces a bubbly drink.
Here are a few options ~
- Sparkling water
- Club soda
- Soda water
- Seltzer water
- and Fizzy water
With the exception of seltzer water, carbonated waters usually have salt added to improve the taste.
Sometimes, small amounts of other minerals are included, too.
Natural sparkling mineral waters are different. These waters are captured from a mineral spring and tend to contain minerals and sulfur compounds. These waters are often carbonated as well.
+Do - Enjoy sparkling water.
Spring Water
Mountain spring water is some of the healthiest water on the planet because it is "living water."
Living water, like "living" food, is in its raw, natural state, as nature intended.
The best source of natural spring water is from a natural spring.
But there are some good spring water choices at your local health food store too.
+Do - Spring water is a great choice for everyday drinking water.
Tap Water
The tap water we drink, cook with, and bathe in typically comes from surface water sources like:
Streams
Rivers
Lakes
- and Reservoirs
Or from underground sources like aquifers or permeable rocks that can store and transmit water.
A range of dangerous pollutants has been found in this water, including:
Bacteria like E. coli
Toxic algae
Lead
Sulfur
Excess iron
....and general dirt and grit, which is known to lead to a host of health issues.
From gastrointestinal problems to neurological disorders, as well as reproductive issues.
Tap water contains, Fluoride and other chemicals we don’t want to be ingesting. Unlike other chemicals monitored by water systems, fluoride is intentionally added to drinking water.
Even though research clearly shows that fluoride is most effective when used topically in toothpaste and not ingested.
Luckily, the Environmental Protection Agency (EPA) has a variety of programs and searchable maps that make checking the contaminants in your water simple.
~DON’T drink tap water.
What's Next?
Running can be a great way to get in some extra exercise. But running to the bathroom every 30 minutes from too much water won't get you the kind of results you want!
Be mindful of what type of water you are putting in your body. Remember to start slow and build up to what works best for you.
What's your favorite everyday drinking water? Leave a comment below, and let's chat!
Here’s to Clean Everyday Drinking Water!
Susie ∞
P.S. Do you want or need to go dairy-free? Have a look at this helpful post ~
Dairy-Free? Advantages of Coconut as a New Delicious Alternative
Before you Go ~
Grab the Autoimmune Relief Bundle: 5 Simple Practices to Lessen Pain, Balance the Mind, and Boost Energy as a gift for joining the Bloom Autoimmune Community. Go from miserable with autoimmune to Embracing Wellness and Enjoying Life Again. Start your wellness journey today!
Disclaimer: Always check in with your instincts, higher self, and healthcare provider before starting new health practices. Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can't promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.Disclosure: Bloom Autoimmune Mentoring LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.
Resources:https://www.onhealth.com/content/1/how_much_water_to_drinkhttps://www.onhealth.com/content/1/dehydration_staying_hydrated https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#section6https://www.healthline.com/nutrition/8-coconut-water-benefits#section9https://www.healthline.com/health/cancer/alkaline-water-cancer#risks-and-warningshttps://www.healthline.com/health/can-you-drink-distilled-water#side-effectshttps://www.healthline.com/nutrition/carbonated-water-good-or-bad#section1https://www.medicalnewstoday.com/articles/290814.phphttps://www.mrwatergeek.com/best-bottled-water/https://draxe.com/health/article/reverse-osmosis-water/https://www.mercola.com/article/water.htmhttps://www.scientificamerican.com/article/how-do-i-know-if-my-tap-water-is-safe1/https://www.ewg.org/key-issues/water/fluoride
Disclaimer: Always check in with your instincts, higher self, and healthcare provider before starting new health practices. Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can't promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.Disclosure: Bloom Autoimmune Mentoring LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.
Resources:https://www.onhealth.com/content/1/how_much_water_to_drinkhttps://www.onhealth.com/content/1/dehydration_staying_hydrated https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#section6https://www.healthline.com/nutrition/8-coconut-water-benefits#section9https://www.healthline.com/health/cancer/alkaline-water-cancer#risks-and-warningshttps://www.healthline.com/health/can-you-drink-distilled-water#side-effectshttps://www.healthline.com/nutrition/carbonated-water-good-or-bad#section1https://www.medicalnewstoday.com/articles/290814.phphttps://www.mrwatergeek.com/best-bottled-water/https://draxe.com/health/article/reverse-osmosis-water/https://www.mercola.com/article/water.htmhttps://www.scientificamerican.com/article/how-do-i-know-if-my-tap-water-is-safe1/https://www.ewg.org/key-issues/water/fluoride
Disclaimer: Always check in with your instincts, higher self, and healthcare provider before starting new health practices. Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can't promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.Disclosure: Bloom Autoimmune Mentoring LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.
Resources:https://www.onhealth.com/content/1/how_much_water_to_drinkhttps://www.onhealth.com/content/1/dehydration_staying_hydrated https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#section6https://www.healthline.com/nutrition/8-coconut-water-benefits#section9https://www.healthline.com/health/cancer/alkaline-water-cancer#risks-and-warningshttps://www.healthline.com/health/can-you-drink-distilled-water#side-effectshttps://www.healthline.com/nutrition/carbonated-water-good-or-bad#section1https://www.medicalnewstoday.com/articles/290814.phphttps://www.mrwatergeek.com/best-bottled-water/https://draxe.com/health/article/reverse-osmosis-water/https://www.mercola.com/article/water.htmhttps://www.scientificamerican.com/article/how-do-i-know-if-my-tap-water-is-safe1/https://www.ewg.org/key-issues/water/fluoride
Disclaimer: Always check in with your instincts, higher self, and healthcare provider before starting new health practices. Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can't promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.Disclosure: Bloom Autoimmune Mentoring LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.
Resources:https://www.onhealth.com/content/1/how_much_water_to_drinkhttps://www.onhealth.com/content/1/dehydration_staying_hydrated https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#section6https://www.healthline.com/nutrition/8-coconut-water-benefits#section9https://www.healthline.com/health/cancer/alkaline-water-cancer#risks-and-warningshttps://www.healthline.com/health/can-you-drink-distilled-water#side-effectshttps://www.healthline.com/nutrition/carbonated-water-good-or-bad#section1https://www.medicalnewstoday.com/articles/290814.phphttps://www.mrwatergeek.com/best-bottled-water/https://draxe.com/health/article/reverse-osmosis-water/https://www.mercola.com/article/water.htmhttps://www.scientificamerican.com/article/how-do-i-know-if-my-tap-water-is-safe1/https://www.ewg.org/key-issues/water/fluoride
Disclaimer: Always check in with your instincts, higher self, and healthcare provider before starting new health practices. Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can't promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.Disclosure: Bloom Autoimmune Mentoring LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.
Resources:https://www.onhealth.com/content/1/how_much_water_to_drinkhttps://www.onhealth.com/content/1/dehydration_staying_hydrated https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#section6https://www.healthline.com/nutrition/8-coconut-water-benefits#section9https://www.healthline.com/health/cancer/alkaline-water-cancer#risks-and-warningshttps://www.healthline.com/health/can-you-drink-distilled-water#side-effectshttps://www.healthline.com/nutrition/carbonated-water-good-or-bad#section1https://www.medicalnewstoday.com/articles/290814.phphttps://www.mrwatergeek.com/best-bottled-water/https://draxe.com/health/article/reverse-osmosis-water/https://www.mercola.com/article/water.htmhttps://www.scientificamerican.com/article/how-do-i-know-if-my-tap-water-is-safe1/https://www.ewg.org/key-issues/water/fluoride
Disclaimer: Always check in with your instincts, higher self, and healthcare provider before starting new health practices. Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can't promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.Disclosure: Bloom Autoimmune Mentoring LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.
Resources:https://www.onhealth.com/content/1/how_much_water_to_drinkhttps://www.onhealth.com/content/1/dehydration_staying_hydrated https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#section6https://www.healthline.com/nutrition/8-coconut-water-benefits#section9https://www.healthline.com/health/cancer/alkaline-water-cancer#risks-and-warningshttps://www.healthline.com/health/can-you-drink-distilled-water#side-effectshttps://www.healthline.com/nutrition/carbonated-water-good-or-bad#section1https://www.medicalnewstoday.com/articles/290814.phphttps://www.mrwatergeek.com/best-bottled-water/https://draxe.com/health/article/reverse-osmosis-water/https://www.mercola.com/article/water.htmhttps://www.scientificamerican.com/article/how-do-i-know-if-my-tap-water-is-safe1/https://www.ewg.org/key-issues/water/fluoride
Disclaimer: Always check in with your instincts, higher self, and healthcare provider before starting new health practices. Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can't promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.Disclosure: Bloom Autoimmune Mentoring LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.
Resources:https://www.onhealth.com/content/1/how_much_water_to_drinkhttps://www.onhealth.com/content/1/dehydration_staying_hydrated https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#section6https://www.healthline.com/nutrition/8-coconut-water-benefits#section9https://www.healthline.com/health/cancer/alkaline-water-cancer#risks-and-warningshttps://www.healthline.com/health/can-you-drink-distilled-water#side-effectshttps://www.healthline.com/nutrition/carbonated-water-good-or-bad#section1https://www.medicalnewstoday.com/articles/290814.phphttps://www.mrwatergeek.com/best-bottled-water/https://draxe.com/health/article/reverse-osmosis-water/https://www.mercola.com/article/water.htmhttps://www.scientificamerican.com/article/how-do-i-know-if-my-tap-water-is-safe1/https://www.ewg.org/key-issues/water/fluoride
Disclaimer: Always check in with your instincts, higher self, and healthcare provider before starting new health practices. Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can't promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.Disclosure: Bloom Autoimmune Mentoring LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.
Resources:https://www.onhealth.com/content/1/how_much_water_to_drinkhttps://www.onhealth.com/content/1/dehydration_staying_hydrated https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#section6https://www.healthline.com/nutrition/8-coconut-water-benefits#section9https://www.healthline.com/health/cancer/alkaline-water-cancer#risks-and-warningshttps://www.healthline.com/health/can-you-drink-distilled-water#side-effectshttps://www.healthline.com/nutrition/carbonated-water-good-or-bad#section1https://www.medicalnewstoday.com/articles/290814.phphttps://www.mrwatergeek.com/best-bottled-water/https://draxe.com/health/article/reverse-osmosis-water/https://www.mercola.com/article/water.htmhttps://www.scientificamerican.com/article/how-do-i-know-if-my-tap-water-is-safe1/https://www.ewg.org/key-issues/water/fluoride
Disclaimer: Always check in with your instincts, higher self, and healthcare provider before starting new health practices. Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can't promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.Disclosure: Bloom Autoimmune Mentoring LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.
Resources:https://www.onhealth.com/content/1/how_much_water_to_drinkhttps://www.onhealth.com/content/1/dehydration_staying_hydrated https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#section6https://www.healthline.com/nutrition/8-coconut-water-benefits#section9https://www.healthline.com/health/cancer/alkaline-water-cancer#risks-and-warningshttps://www.healthline.com/health/can-you-drink-distilled-water#side-effectshttps://www.healthline.com/nutrition/carbonated-water-good-or-bad#section1https://www.medicalnewstoday.com/articles/290814.phphttps://www.mrwatergeek.com/best-bottled-water/https://draxe.com/health/article/reverse-osmosis-water/https://www.mercola.com/article/water.htmhttps://www.scientificamerican.com/article/how-do-i-know-if-my-tap-water-is-safe1/https://www.ewg.org/key-issues/water/fluoride
Disclaimer: Always check in with your instincts, higher self, and healthcare provider before starting new health practices. Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can't promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.Disclosure: Bloom Autoimmune Mentoring LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.
Resources:https://www.onhealth.com/content/1/how_much_water_to_drinkhttps://www.onhealth.com/content/1/dehydration_staying_hydrated https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#section6https://www.healthline.com/nutrition/8-coconut-water-benefits#section9https://www.healthline.com/health/cancer/alkaline-water-cancer#risks-and-warningshttps://www.healthline.com/health/can-you-drink-distilled-water#side-effectshttps://www.healthline.com/nutrition/carbonated-water-good-or-bad#section1https://www.medicalnewstoday.com/articles/290814.phphttps://www.mrwatergeek.com/best-bottled-water/https://draxe.com/health/article/reverse-osmosis-water/https://www.mercola.com/article/water.htmhttps://www.scientificamerican.com/article/how-do-i-know-if-my-tap-water-is-safe1/https://www.ewg.org/key-issues/water/fluoride
Disclaimer: Always check in with your instincts, higher self, and healthcare provider before starting new health practices. Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can't promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.Disclosure: Bloom Autoimmune Mentoring LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.
Resources:https://www.onhealth.com/content/1/how_much_water_to_drinkhttps://www.onhealth.com/content/1/dehydration_staying_hydrated https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#section6https://www.healthline.com/nutrition/8-coconut-water-benefits#section9https://www.healthline.com/health/cancer/alkaline-water-cancer#risks-and-warningshttps://www.healthline.com/health/can-you-drink-distilled-water#side-effectshttps://www.healthline.com/nutrition/carbonated-water-good-or-bad#section1https://www.medicalnewstoday.com/articles/290814.phphttps://www.mrwatergeek.com/best-bottled-water/https://draxe.com/health/article/reverse-osmosis-water/https://www.mercola.com/article/water.htmhttps://www.scientificamerican.com/article/how-do-i-know-if-my-tap-water-is-safe1/https://www.ewg.org/key-issues/water/fluoride
Disclaimer: Always check in with your instincts, higher self, and healthcare provider before starting new health practices. Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can't promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.Disclosure: Bloom Autoimmune Mentoring LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.
Resources:https://www.onhealth.com/content/1/how_much_water_to_drinkhttps://www.onhealth.com/content/1/dehydration_staying_hydrated https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#section6https://www.healthline.com/nutrition/8-coconut-water-benefits#section9https://www.healthline.com/health/cancer/alkaline-water-cancer#risks-and-warningshttps://www.healthline.com/health/can-you-drink-distilled-water#side-effectshttps://www.healthline.com/nutrition/carbonated-water-good-or-bad#section1https://www.medicalnewstoday.com/articles/290814.phphttps://www.mrwatergeek.com/best-bottled-water/https://draxe.com/health/article/reverse-osmosis-water/https://www.mercola.com/article/water.htmhttps://www.scientificamerican.com/article/how-do-i-know-if-my-tap-water-is-safe1/https://www.ewg.org/key-issues/water/fluoride
Disclaimer: Always check in with your instincts, higher self, and healthcare provider before starting new health practices. Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can't promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.
Disclosure: Bloom Autoimmune Mentoring LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.
Resources:https://www.onhealth.com/content/1/how_much_water_to_drinkhttps://www.onhealth.com/content/1/dehydration_staying_hydrated https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#section6https://www.healthline.com/nutrition/8-coconut-water-benefits#section9https://www.healthline.com/health/cancer/alkaline-water-cancer#risks-and-warningshttps://www.healthline.com/health/can-you-drink-distilled-water#side-effectshttps://www.healthline.com/nutrition/carbonated-water-good-or-bad#section1https://www.medicalnewstoday.com/articles/290814.phphttps://www.mrwatergeek.com/best-bottled-water/https://draxe.com/health/article/reverse-osmosis-water/https://www.mercola.com/article/water.htmhttps://www.scientificamerican.com/article/how-do-i-know-if-my-tap-water-is-safe1/https://www.ewg.org/key-issues/water/fluoride
Resources:
https://www.onhealth.com/content/1/how_much_water_to_drink
https://www.onhealth.com/content/1/dehydration_staying_hydrated
https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#section6
https://www.healthline.com/nutrition/8-coconut-water-benefits#section9
https://www.healthline.com/health/cancer/alkaline-water-cancer#risks-and-warnings
https://www.healthline.com/health/can-you-drink-distilled-water#side-effects
https://www.healthline.com/nutrition/carbonated-water-good-or-bad#section1
https://www.medicalnewstoday.com/articles/290814.php
https://www.mrwatergeek.com/best-bottled-water/
https://draxe.com/health/article/reverse-osmosis-water/
https://www.mercola.com/article/water.htm
https://www.scientificamerican.com/article/how-do-i-know-if-my-tap-water-is-safe1/
https://www.ewg.org/key-issues/water/fluoride
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